Guiding you and Your Family towards the sleep You Want!
Are you feeling sleep deprived, lost and confused about sleep?
Would you like someone kind, knowledgeable and friendly to talk with?
As a sleep coach my aim is to listen, provide you with sleep knowledge, and help you to get your child to sleep the way YOU want them to sleep.
Listen to Esther's story
and discover how I can help...
Do you spend so much time having negative thoughts about sleep and the idea that perhaps your baby is just one of those babies that doesn't sleep - Have you thought that?
I assure you, every parent I've worked with initially shares this concern. However, after my sleep coaching, your baby can sleep peacefully.
Jane the Sleep Coach
As a Mum of four kids- believe me- I get it- life with kids can be challenging!
As a Mum I can definitely say that I have made (and I am still making) one million mistakes.
But one thing I can hand on heart say I did right is teach my kids how to sleep from a very early age.
I should also here give a massive shout out to my husband Nick as he also did a great job with sleep too.
Now how did two parents with zero knowledge of sleep or babies manage this?
We are Expat parents with no family near by to help....how could we manage sleep deprivation too?
Our first daughter was born early and spent her first ten days of her life in a neo natal unit.
To say this was a traumatic time is the least way I can express this.
But the most positive side that came from this time was the nurses and the help they gave us.
Gentle tips and suggestions for feeding and sleep, when to change nappies, the sounds babies make and why….all these little tips gave us the strength and confidence to be able to leave our daughter to settle and to sleep independently.
This is not to say that we didn’t also spend hours cuddling and carrying her, taking her out in the pram, a bit of co sleeping in the mornings etc.
But for most of her naps and definitely at night she slept in her own cot.
Due to giving her these early sleep skills she was sleeping through at the age of 6 weeks.
To be honest even we could not believe it could be so easy!
So the sleep techniques we used with her which were making sure she wasn't hungry, establishing a consistent routine, giving naps when she was ready.....we used with all four of our children and they also all slept through from early on.
Just to be clear here- I do not believe in any way that children are robots or that they all have the same personalities or needs. I have four children- two girls, two boys, one with ADHD the other with Autism...but the fact is, with a clear, consistent sleep routine they all knew how to sleep.
But what if your child is older and still not sleeping well?
Its ok, don't panic...the same gentle, consistent sleep coaching methods can be used any time with a bit of adjustment to suit the family.
My coaching is for you - the parents.
One thing I would like to make clear- sleep coaching is not for everyone. Many parents are fine with being awake multiple times during the night. So lets leave them to it.
But, if you are ready to get your sleep back on track why not give sleep coaching a chance?
My one tip to families when they start with me is: clear your mind, do not even tell friends you are doing this because everyone will have their opinion! Once you have decided to do sleep coaching then just do it- you will quickly see how fast and easily sleep will change.
Meet Jane
Certified Sleep Consultant
I am a qualified early years teacher who decided to change her career path at the age of 50. A brave decision I know!
With love for both parents and children, I leverage my personal and professional experiences to assist sleep-deprived families. As a mom of four who cherishes sleep, I understand the struggle firsthand. Now, let me guide you with nonjudgmental, friendly, and positive support towards peaceful nights.
Sleep Services
Have you read through all the information and you are now ready to choose the sleep package?
If you have any questions you only need to reach out via email.
Please note that I do not have an automated system to sign up or automated responses to emails as I like to respond to all questions personally.
I have three sleep packages arranged to meet every budget.
For those who are desperate for help but struggle financially I do offer a payment system. Please just ask.
For twins I charge one fee
For families with multiple children and different sleep issues the second child onwards is 50% of the package cost.
Sleep Packages
Glow
One week of support
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Questionnaire to understand your family
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Three day sleep diary analysis
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One week of support starting from the day of the consultation
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60 minute video consultation to review the questionnaire in depth
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Summary via WhatsApp following each call
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1 x 30 minute video call to discuss progress and the next steps
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Whatsapp support Monday to Saturday 9am to 6pm
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Option to add on an extra week of WhatsApp support and one more 30 minute call (to be taken within 6 months)- 70 Euro
€150
Shine
Two weeks of support
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Questionnaire to understand your family
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Three day sleep diary analysis
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Two weeks of support starting from the day of the consultation
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60 minute video consultation to review the questionnaire in depth
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Summary via WhatsApp after each call
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1 x 30 minute video call per week to discuss progress and the next steps
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Whatsapp support Monday to Saturday 9am to 6pm
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Summary at the end of the two weeks of support
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Option to add on an extra week of WhatsApp support and an extra 30 minute call call (to be taken within 6 months of coaching)- 70 Euro
€250
Help Me Call
Are you a parent to be or new parent and would like to get off to a great start with sleep?
Have you already tried some sleep coaching but still have unanswered questions?
Or maybe you don’t want to do coaching but you have some sleep issues you’d like help with?
For example:
Is your baby waking frequently during the night and you want to know why?
Is your toddler having a hard time staying in bed?
Would you love to get rid of the pacifier/dummy but don’t know how?
Is your baby starting Kita and you are worried about the change to one nap a day?
Are you going travelling and wondering how to cope with the time changes?
Or any other concerns with sleep....
Then this is the call for you!
€50 0r 95
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30 or 60 minute video call consultation to talk about and find solutions for your child's sleep issue
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Follow up WhatsApp with a summary of the call
How it works
Choose which sleep package you would like.
Send me an email (press any of the links)
I will respond personally and send you a questionnaire and payment details.
Let me know when you have completed both and I will send you dates for the first appointment.
Please note that there is generally at least a two week wait time for appointments. So the best thing to do is jump in now!
If you have questions about which package you should take then you can ask them in the email or we can arrange a free 20 minute chat.
I am more than happy to talk through the process of sleep coaching during the call and answer any questions you may have about the coaching I offer.
Please note though that the free 20 minute chat is not an opportunity for free information.
"...I would definitely recommend working with Jane to any sleep deprived parents. As long as you are consistent and completely committed I have no doubt your child will be sleeping by the end of the sleep coaching..."
- Danielle - Mum of an 18 month old
Do you want to hear from more happy and rested parents?
